Results 1 to 2 of 2
Thread: Glutamine with protein?
-
08-18-2004, 08:30 PM #1Member
- Join Date
- Jul 2004
- Posts
- 586
Glutamine with protein?
Is it alright to add 2 tbsp of glutamine (10 g) to my protein shake with some flax before I go to bed? I heard glutamine competes with whey for absorbtion. I take Problend 55 which is a time release protein (it has whey and casein).
Also, if I'm taking 1-3 protein shakes a day, is it NECESSARY to use glutamine powder and BCAA caps? Am I just wasting my money by using these two?
If I were to just use the shakes, would that be an adaquate supply of glutamine and BCAA's?
Like I said I am using 1-3 shakes daily of ProBlend 55.
-
08-19-2004, 01:24 PM #2Member
- Join Date
- Jul 2004
- Posts
- 586
Anyone?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS