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  1. #1
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    May 2004
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    Al Asad, Iraq
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    Bulk Starts TODAY

    well i'm sick of cutting, and i dont think i'm big enough. i have some bf% i'd like to drop still, but i'd rather wait till next summer. I'm on day 7 of my clen cycle at 180mcg, and will finish the full 2 weeks, but i'm going to start eating more and gradually doing less cardio to transition into a bulk, and hopefully keep fat gain to a minimum. Alright tear this sh*t up bros, will be my first Clean bulk.

    Am cardio
    7-8 4-5 days a week(easy gainer)
    8:30
    Whole wheat bagel with fat free cream cheese
    (will have oats most of the time, but i know they're good, just wanted to run this one by you guys, i miss my bagels and they ahve tons of cals )

    ATW shake with skim milk and some fat free low carb yogurt added(makes it like a smoothie)

    10:30
    2 4oz cheesburgers(92% lean)with 1 slice swiss on each
    cup of broccoli

    12:00-12:45workout
    12:45 PWO
    50 grams ISOPURE
    100 grams dex
    (will soon be 50 isopure, 70 dex as i'll be running 10ius slin PWO)

    1:45PPWO
    Whole wheat pasta with boneless chicken breast in fat free pasta sauce

    4:00
    shake with flax(hopefully,might ahve to put a protein bar here )
    as i'm at work right now

    7:00
    chicken with nuts(almonds) or similar type meal

    10:00
    salmon steak, etc....or if low on time another shake with flax or olive oil

    1am
    mid-sleep shake with flax

  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Jun 2004
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    Illinois
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    Bulking is so much better than cutting, you getta eat a $hitload and never look back.

  3. #3
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    May 2004
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    Al Asad, Iraq
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    Quote Originally Posted by Soldier of Misfortune
    Bulking is so much better than cutting, you getta eat a $hitload and never look back.
    exactly how i feel bro. and trust me, i can EAT...i just need to moderate myself, i want to bulk up, not be the new mascot once that puffy michelin man retires!

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Jul 2004
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    $ Make The World Go Round
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    3,388
    goodluck bro!

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