Oasis anyone?

[Canes4Ever]

Question about water....does anyone really drink more than a gallon a day? Do you notice any difference if you drink less?

[GenuinePL]

Close to 2 gal.

Yes I do notice the difference, if I drink less than 1.5 I feel deh.

[Canes4Ever]

Originally posted by GenuinePL
Close to 2 gal.

Yes I do notice the difference, if I drink less than 1.5 I feel deh.

Thanks for the feedback GPL !

[Canes4Ever]

Originally posted by Diesel
I drink around 2 gallons (not including an additional gallon at the gym).

I do notice a difference if I drink less.

Diesel wow, 3 gallons a day is awesome.

Is it true that in a years time if you drink 1 gallon + water a day, that you can lose up too 4 lbs of fat just from drinking the water?

[Canes4Ever]

bump

[GenuinePL]

No prob canes.

I also drink extra gallon in the gym, but that does not count to my daily water because you just drink and piss to keep your body stable for an hour.

[Canes4Ever]

Originally posted by GenuinePL
No prob canes.

I also drink extra gallon in the gym, but that does not count to my daily water because you just drink and piss to keep your body stable for an hour.

Thanks GPL ! Anyone else with what they do?

[Billy Boy]

I drink about 1.5 gallons a day but the only thing I notice a difference in if i drink less is the colour of the urine changes.

If you drink cold water the body has to work to heat the water to body temp (as with any cold foods you eat) therefore drinking cold water can help you lose weight as there are no cals and the body is burning cals to heat it

[Canes4Ever]

Originally posted by Billy Boy
I drink about 1.5 gallons a day but the only thing I notice a difference in if i drink less is the colour of the urine changes.

If you drink cold water the body has to work to heat the water to body temp (as with any cold foods you eat) therefore drinking cold water can help you lose weight as there are no cals and the body is burning cals to heat it

Great suggestion Billy Boy, thanks never realized that before !

[Billy Boy]

I would,nt have thought you can lose much weight that way but it does work and you should stop holding so much water so it maybe good for few lbs

[Canes4Ever]

Originally posted by Billy Boy
I would,nt have thought you can lose much weight that way but it does work and you should stop holding so much water so it maybe good for few lbs

Thanks Billy Boy. I'm upping my water intake from 1 gallon to 1 ½ gallons a day.