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Thread: calories

  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    calories

    1800 hunders calories a day is this eough to maintain muscle and cut up for a male weighing 213.5lbs with 18%bf

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    for most that would be low, but everyone is diff

    DCB

  3. #3
    The TooL's Avatar
    The TooL is offline Junior Member
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    when i was cutting i weighed between 170-175 and i was at 2200-2400 cals a day it was enough to lose weight and keep most of my muscle mass

  4. #4
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    On my recent cut I was around 2200 at 175lbs. 1800 for some one at 213 seems waaay low.

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