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Thread: calories

  1. 08-19-2004, 05:45 PM #1
    clubbinkid's Avatar
    clubbinkid
    clubbinkid is offline Associate Member
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    calories

    1800 hunders calories a day is this eough to maintain muscle and cut up for a male weighing 213.5lbs with 18%bf
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  2. 08-19-2004, 07:45 PM #2
    dalcowbag's Avatar
    dalcowbag
    dalcowbag is offline Anabolic Member
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    for most that would be low, but everyone is diff

    DCB
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  3. 08-19-2004, 07:57 PM #3
    The TooL's Avatar
    The TooL
    The TooL is offline Junior Member
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    when i was cutting i weighed between 170-175 and i was at 2200-2400 cals a day it was enough to lose weight and keep most of my muscle mass
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  4. 08-19-2004, 08:38 PM #4
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    Soldier of Misfortune
    Soldier of Misfortune is offline Senior Member
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    On my recent cut I was around 2200 at 175lbs. 1800 for some one at 213 seems waaay low.
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