Thread: calories
-
08-19-2004, 05:45 PM #1
calories
1800 hunders calories a day is this eough to maintain muscle and cut up for a male weighing 213.5lbs with 18%bf
-
08-19-2004, 07:45 PM #2
for most that would be low, but everyone is diff
DCB
-
08-19-2004, 07:57 PM #3
when i was cutting i weighed between 170-175 and i was at 2200-2400 cals a day it was enough to lose weight and keep most of my muscle mass
-
08-19-2004, 08:38 PM #4
On my recent cut I was around 2200 at 175lbs. 1800 for some one at 213 seems waaay low.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS