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5'8 200lbs need to lose weight and fat.
please help me with the diet.
Daily Menu
1 hour fasted cardio @ 70% MHR- I do this daily
6:30 am
8 egg whites
9:30 am
Protein shake w/ 1 tbsp. flax
12:30 pm
1 can tuna w/mayo
lettuce wrap
3:30 pm
Protein Shake w/flax
6:30 pm
8 oz Chicken
2 cup green veggies
:elephant:
So do you just fast from 6:30 to bed time?
Daily Menu
1 hour fasted cardio @ 70% MHR- I do this daily
TRY 65-75% FOR A MORE EFFECTIVE FORM OF LIPOLYSIS.
6:30 am
8 egg whites
9:30 am
Protein shake w/ 1 tbsp. flax
12:30 pm
1 can tuna w/mayo
lettuce wrap
3:30 pm
Protein Shake w/flax
6:30 pm
8 oz Chicken
2 cup green veggies
8:00 pm
Protien shake
You don't want protein by itself. You don't want your body just digesting protein, make it a pro/fat meal. What time do you normally go to bed?
should i add flax...usually go to bed by 10-10:30
Defiantely add flax bro. Also eat maybe half a cup of cottage cheese RIGHT before bed, it will help fight off catabolism while you sleep.
so could i just eat cottage cheese instead of the protien shake before bed??
I meant cottage cheese ontop of that shake. Keep the shake/flax at 8, and cottage cheese at 10:30 or so.
i think a protein shake by itself is fine IMO. On my off days the last meal of my day before bed is just a protein shake. He could opt for cassinate protein and not whey, I think that would be a better option than cottage cheese.
Protein by itself = :no:
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Exactly, why force your body to digest the protein? I want my protein aiding muscle recovery, not being wasted due to the lack of other energy sources.Quote:
Originally Posted by LeanMeOut
protein by itself all depends on meal timing. Nothing at all wrong with just a protein shake.
Maybe so if you had eaten say a big pro/carb meal an hour or so before, and then had just a protein shake. Assuming they are low gi the carbs should still be there after the whey since the whey is fast acting. But if every 3 hours you had protein by itself...or even just a protein shake by itself back to back meals...that could be detremental
i'ld have to second that to what rockyX stated..your piss would be so expensive if you're gonna just have protein by itself..=p
Why only 1 schedule?
Where is the training day eating plan??
~SC~