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  1. #1
    LaRoche's Avatar
    LaRoche is offline Junior Member
    Join Date
    Apr 2004
    Location
    Canada
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    102

    Combining protein sources in one meal

    Is it better to just stick to one protein source in each meal or is it OK to combine them? eg. whey + chicken, or steak + egg whites.

  2. #2
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
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    1,703
    combine away bro

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