PWO Dextrose

[nsa]

Ok i know you need to have simple carbs in your PWO shake. But my question is, if you work 2 muscle groups in a workout does your dextrose restore only the second groups muscle glycogen or does it restore both, even if you've not used your first group for like a half hour?

[956Vette]

i would recommend reading the window of opportunity article at abc if you havent already. But to vaguely answer your question, your liver and muscle glycolgen levels will be helped in reguards to whatever groups trained.-not just the most recent group

[nsa]

Thanks.

[angelxterminator]

i would recommend reading the window of opportunity article at abc if you havent already. But to vaguely answer your question, your liver and muscle glycolgen levels will be helped in reguards to whatever groups trained.-not just the most recent group

i agree. i think the people at abc are retarded but that article as well as a few others are very good reads!