In the sticky it says 2.5 ml of flax for the pwo meal/shake, but isnt that unhelpful to trying keep lean?
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In the sticky it says 2.5 ml of flax for the pwo meal/shake, but isnt that unhelpful to trying keep lean?
You never add fat to a pwo shake.
~SC~
exactly what i thought. im still in the midst of getting my diet down correctly.