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  1. #1
    helios's Avatar
    helios is offline Associate Member
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    Q on gain lean muscle diet

    In the sticky it says 2.5 ml of flax for the pwo meal/shake, but isnt that unhelpful to trying keep lean?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    You never add fat to a pwo shake.

    ~SC~

  3. #3
    helios's Avatar
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    exactly what i thought. im still in the midst of getting my diet down correctly.

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