Thread: Q on gain lean muscle diet
08-22-2004, 05:46 PM #1
Q on gain lean muscle diet
In the sticky it says 2.5 ml of flax for the pwo meal/shake, but isnt that unhelpful to trying keep lean?
08-22-2004, 06:26 PM #2AR Hall of Fame
- Join Date
- Dec 2002
You never add fat to a pwo shake.
08-22-2004, 06:43 PM #3
exactly what i thought. im still in the midst of getting my diet down correctly.
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