Thread: Any tips on post-cycle diet?
08-23-2004, 12:00 PM #1
Any tips on post-cycle diet?
ANy Advise would be helpful. I'm cyclin down only runnin 250mgs of Test E/wk. My last shot was last Wed. In about a week I'm going to start my pct. My concern is diet.
What's a good diet plan for maintaining musle and stayin lean once I'm off. How much is too much cardio. I don't want to waste muscle. Basically I want to maximize my efforts while I'm off. Any supplement suggestions?
My diet usually consists of:
7am - 8 whites + 1/2 cup old oats
10am protein supp. handfull almonds
12 10oz chicken on a whole wheat rap w/ lettuce and a little hot sauce
3pm lean burger w salad oil vin dress
7pm meal replacement shake
9pm another lean protein +veg
after 9 straight protein supp.
And my cardio was 45-60 min 5x wk.
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