Thread: New Clean Diet
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08-23-2004, 12:18 PM #1New Member
- Join Date
- Aug 2004
- Posts
- 31
New Clean Diet
Hey Guys:
I'm just getting back into lifting after a four month layoff. During the layoff I was eating like ****, and I am now back on my clean diet. My main goal is to build muscle, and losing fat will be a plus. I KNOW most people will tell me that losing fat and gaining muscle will not work, but I am a hard gainer, and the fat I have can quickly be shed once I get rid of the double chesseburgers, pop, and twinkies. Lemme know what you guys this of this diet, its what I ate yesterday and am eating today.
8am
Half jug of egg whites 25g
cup of oatmeal
one or two pieces of fruit
10:30am
When Proteing Myoplex 40g
12:30pm
Large chicken breat .75 pounds
baked potato
some corn
salad w/egg whites
- OR -
Can of tuna on rye
cup of yogurt
salad
2:00pm
WorkOut
3:30pm
Whey protein Myoplex 40g
10g Creatine Via Cell Tech(I know, its ****, I get it for free so I may as well use it!)
4:30pm
Large Chicken Breast .75 pounds
Rice
Mixed Vegetables
7:00pm
Piece of salmon, or large chicken breast
brown rice
yogurt
10m
Large glass of milk
six egg whites
I would like to get some more fiber in there and some more salad, I love tomatoes! Not sure on all the stats, but I think I can make some gains on this, lemme know what you guys think. I'm missing a few things, but can't seem to figure out where!
Thanks!
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08-23-2004, 01:59 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I'd normally suggest trying an approach like the cutting sticky atop the page suggests, as that layout seems to be highly applicable to about 95% of those who have the same goals as yourself.
Being that you know you are a "hardgainer" and can shed fat quickly/etc., you can try your method for a while. If it's sucking royally, or you find you are losing lean mass and fat, you can try the sticky to see if that change can/will help. You didn't list where/when you do cardio, nor how your program differs for days you weight train as opposed to the days you do not weight train, but I am sure you have that covered as well.
~SC~
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