Now that school is starting back up i'm going to try to workout in the am. Just wondering when I should eat breakfast. I was thinking an hour before the workout. Then i'm not sure to make it pro\fat or pro\carb. :scratch:
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Now that school is starting back up i'm going to try to workout in the am. Just wondering when I should eat breakfast. I was thinking an hour before the workout. Then i'm not sure to make it pro\fat or pro\carb. :scratch:
if your doing no AM cardio then you can make it pro/ carb, b/c you'll burn alot off when you lift
dcb
tight, thanks :hello: