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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    postwork out shake

    15-20min after a workout (weights)

    i take in 40-50 grams protein (powder)

    with 3 scoops of ultrafuel
    this is the pwo shake

    on my diet do i count this as 1 of my 6 meals

    i no rambo in the cutting thread does

    but i heard eat my 6 meals and dont count the shake


    what the correct answer

  2. #2
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    I count it....(not to say that it is right)

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by clubbinkid
    15-20min after a workout (weights)

    i take in 40-50 grams protein (powder)

    with 3 scoops of ultrafuel
    this is the pwo shake

    on my diet do i count this as 1 of my 6 meals

    i no rambo in the cutting thread does

    but i heard eat my 6 meals and dont count the shake


    what the correct answer
    There is no correct answer. We'd have to see your entire breakdown and amounts to instruct you as to whether or not it's inclusion will have an affect on your approach.

    ~SC~

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    count the shakes, but be sure to have some simple carbs and drink shake with water

  5. #5
    doby48's Avatar
    doby48 is offline Female Member
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    I don't count my shake just my PPWO. But like SC said, it depends on what you are intake is the rest of the day and what your goals are.
    • Sweat plus sacrifice equals success. - Charlie Finley
    • It doesn't get easier, you just get faster. - Greg LeMond
    ExRx (Exercise Prescription)

  6. #6
    xenithon is offline Member
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    Depends on WHAT you are trying to count. If it is meals, then its personal preference. However if its caloric intake, IMO you have to include it. After all its calories in, just because its PWO doesn't mean they'll magically disappear. In the long run, to be honest, I think it is just a figure on paper in terms of meals. If the diet itself is working for you there is no need to change. It doesn't matter if you call it 6 meals or 7, if it works then stick to it.

  7. #7
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    Quote Originally Posted by xenithon
    However if its caloric intake, IMO you have to include it. After all its calories in, just because its PWO doesn't mean they'll magically disappear.
    DING DING DING.....give the guy a prize....calories are counted no matter what you wanna call it.....a meal or not a meal....next question please.

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Yeah really, it always "COUNTS"...........

    ~SC~

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