Thread: 2nd meal after PWO nutrition..
08-24-2004, 08:15 PM #1Associate Member
- Join Date
- Mar 2004
2nd meal after PWO nutrition..
Hey, should the ratio of protein to carbs be the same in my PPWO meal as my PWO shake? So if i were to take in 45 grams of protein and 100-125 grams of carbs in liquid form, do I also take the the same amount of macronutrients in solid form?
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