I was told by a serious lifter that in order to get a more vascular appearance/thinner looking skin, I should do away with whole wheat bread and only eat rye bread. Anybody know if theres any truth to that?
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I was told by a serious lifter that in order to get a more vascular appearance/thinner looking skin, I should do away with whole wheat bread and only eat rye bread. Anybody know if theres any truth to that?
Quote:
Originally Posted by Big Poppa Pump
I think it has a lower Gi than wheat bread...not 100% on that