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Thread: Rye Bread?

  1. 08-25-2004, 02:12 PM #1
    Big Poppa Pump
    Big Poppa Pump is offline Member
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    Rye Bread?

    I was told by a serious lifter that in order to get a more vascular appearance/thinner looking skin, I should do away with whole wheat bread and only eat rye bread. Anybody know if theres any truth to that?
    Last edited by Big Poppa Pump; 08-25-2004 at 02:32 PM.
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  2. 08-25-2004, 02:27 PM #2
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    IronPumper80
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    Quote Originally Posted by Big Poppa Pump
    I was told by a serious lifter that in order to get a more vascuar appearance/thinner looking skin, I should do away with whole wheat bread and only eat rye bread. Anybody know if theres any truth to that?

    I think it has a lower Gi than wheat bread...not 100% on that
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