Seeking a little guidance.....

So I am getting ready to embark on a body transformation journey! :hello:
I am planning on doing a Test E/ EQ, Winny cycle and before I do so I need to "clean up" some. I would like to get down to about 12% bf before I start this. Currently I am hovering around 18% bf, maybe higher! Got married, had kid...quit working out basically. Yeah yeah I know! :yellowcon I will be hitting the weights at a lighter rep w/ more reps and less rest in between sets. My question is this. If I follow this diet, will I see good results? Also, I am looking to find something that will help "speed" up this fat loss. Not sure about clen due to the fact in the one horse town I live in I have yet to hear of anyone having this. So if anyone could offer up any suggestions as to my diet/ "supplements" I would greatly appreciate it.

#s are in this order Calories Protein Carbs Fat


Meal #1
Egg Beater 120 24 1 0
1/2 cup Oat meal 73 3 12.6 1.2


Meal #2
ATW Orange Protein (2 scoops) 208 48 1.5 0.14
2 tbsp Flax seed oil 160 0 0 18


Meal #3
Tuna (drained 6oz) 232 50 0 1.6
Broccolli (1cup) 44 4.6 7.8 0.6


Snack
ATW Orange Protein (1 scoops) 104 24 0.78 0.07


Meal #4 (PWO SHAKE)
ATW Orange Protein (2 scoops) 208 48 1.5 0.14
Kent Nutrition DEX-10 320 0 80 0


Meal #5
Chicken breast (boneless, skinless 6 oz.) 220 46 0 2.4
1/2 cup Brown Rice 108 2.5 22.5 1


Meal #6
ATW Orange Protein (2 scoops) 208 48 1.5 0.14
2 tbsp Flax seed oil 160 0 0 18



Calories Protein Carbs Fat
Totals 2165 298 129 43

Sorry if this is a jumbled up mess but I just copied and pasted. OH yeah, guess my stats would help also. 5'10 215. Any guidence would be cool!

Quote:

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Originally Posted by Vale Tudo

So I am getting ready to embark on a body transformation journey! :hello:
I am planning on doing a Test E/ EQ, Winny cycle and before I do so I need to "clean up" some. I would like to get down to about 12% bf before I start this. Currently I am hovering around 18% bf, maybe higher! Got married, had kid...quit working out basically. Yeah yeah I know! :yellowcon I will be hitting the weights at a lighter rep w/ more reps and less rest in between sets. My question is this. If I follow this diet, will I see good results? Also, I am looking to find something that will help "speed" up this fat loss. Not sure about clen due to the fact in the one horse town I live in I have yet to hear of anyone having this. So if anyone could offer up any suggestions as to my diet/ "supplements" I would greatly appreciate it.

#s are in this order Calories Protein Carbs Fat


Meal #1
Egg Beater 120 24 1 0
1/2 cup Oat meal 73 3 12.6 1.2
NEED MORE PROTEIN HERE.

Meal #2
ATW Orange Protein (2 scoops) 208 48 1.5 0.14
2 tbsp Flax seed oil 160 0 0 18
GOOD

Meal #3
Tuna (drained 6oz) 232 50 0 1.6
Broccolli (1cup) 44 4.6 7.8 0.6
NEED TO ADD A FAT SOURCE

Snack
ATW Orange Protein (1 scoops) 104 24 0.78 0.07
NEED FAT AGAIN

Meal #4 (PWO SHAKE)
ATW Orange Protein (2 scoops) 208 48 1.5 0.14
Kent Nutrition DEX-10 320 0 80 0
NEEDS TO BE 2:1 RATIO DEX TO PROTEIN

Meal #5
Chicken breast (boneless, skinless 6 oz.) 220 46 0 2.4
1/2 cup Brown Rice 108 2.5 22.5 1
I WOULD GO WITH SLIGHTLY HIGHER CARBS

Meal #6
ATW Orange Protein (2 scoops) 208 48 1.5 0.14
2 tbsp Flax seed oil 160 0 0 18
GOOD


Calories Protein Carbs Fat
Totals 2165 298 129 43

Sorry if this is a jumbled up mess but I just copied and pasted. OH yeah, guess my stats would help also. 5'10 215. Any guidence would be cool!

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try making these adjustments and re-posting.

Sweet......thanks for the reply Mass! This is why this board is tops!

I think your relying way to much on whey supplements and not enough on slower digesting proteins, i mean your eating 8 bloody scoops of protein a day!