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  1. #1
    Vale Tudo is offline Junior Member
    Join Date
    Jul 2004
    Posts
    113

    Seeking a little guidance.....

    So I am getting ready to embark on a body transformation journey!
    I am planning on doing a Test E/ EQ, Winny cycle and before I do so I need to "clean up" some. I would like to get down to about 12% bf before I start this. Currently I am hovering around 18% bf, maybe higher! Got married, had kid...quit working out basically. Yeah yeah I know! I will be hitting the weights at a lighter rep w/ more reps and less rest in between sets. My question is this. If I follow this diet, will I see good results? Also, I am looking to find something that will help "speed" up this fat loss. Not sure about clen due to the fact in the one horse town I live in I have yet to hear of anyone having this. So if anyone could offer up any suggestions as to my diet/ "supplements" I would greatly appreciate it.

    #s are in this order Calories Protein Carbs Fat


    Meal #1
    Egg Beater 120 24 1 0
    1/2 cup Oat meal 73 3 12.6 1.2


    Meal #2
    ATW Orange Protein (2 scoops) 208 48 1.5 0.14
    2 tbsp Flax seed oil 160 0 0 18


    Meal #3
    Tuna (drained 6oz) 232 50 0 1.6
    Broccolli (1cup) 44 4.6 7.8 0.6


    Snack
    ATW Orange Protein (1 scoops) 104 24 0.78 0.07


    Meal #4 (PWO SHAKE)
    ATW Orange Protein (2 scoops) 208 48 1.5 0.14
    Kent Nutrition DEX-10 320 0 80 0


    Meal #5
    Chicken breast (boneless, skinless 6 oz.) 220 46 0 2.4
    1/2 cup Brown Rice 108 2.5 22.5 1


    Meal #6
    ATW Orange Protein (2 scoops) 208 48 1.5 0.14
    2 tbsp Flax seed oil 160 0 0 18



    Calories Protein Carbs Fat
    Totals 2165 298 129 43

    Sorry if this is a jumbled up mess but I just copied and pasted. OH yeah, guess my stats would help also. 5'10 215. Any guidence would be cool!

  2. #2
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    Quote Originally Posted by Vale Tudo
    So I am getting ready to embark on a body transformation journey!
    I am planning on doing a Test E/ EQ, Winny cycle and before I do so I need to "clean up" some. I would like to get down to about 12% bf before I start this. Currently I am hovering around 18% bf, maybe higher! Got married, had kid...quit working out basically. Yeah yeah I know! I will be hitting the weights at a lighter rep w/ more reps and less rest in between sets. My question is this. If I follow this diet, will I see good results? Also, I am looking to find something that will help "speed" up this fat loss. Not sure about clen due to the fact in the one horse town I live in I have yet to hear of anyone having this. So if anyone could offer up any suggestions as to my diet/ "supplements" I would greatly appreciate it.

    #s are in this order Calories Protein Carbs Fat


    Meal #1
    Egg Beater 120 24 1 0
    1/2 cup Oat meal 73 3 12.6 1.2
    NEED MORE PROTEIN HERE.

    Meal #2
    ATW Orange Protein (2 scoops) 208 48 1.5 0.14
    2 tbsp Flax seed oil 160 0 0 18
    GOOD

    Meal #3
    Tuna (drained 6oz) 232 50 0 1.6
    Broccolli (1cup) 44 4.6 7.8 0.6
    NEED TO ADD A FAT SOURCE

    Snack
    ATW Orange Protein (1 scoops) 104 24 0.78 0.07
    NEED FAT AGAIN

    Meal #4 (PWO SHAKE)
    ATW Orange Protein (2 scoops) 208 48 1.5 0.14
    Kent Nutrition DEX-10 320 0 80 0
    NEEDS TO BE 2:1 RATIO DEX TO PROTEIN

    Meal #5
    Chicken breast (boneless, skinless 6 oz.) 220 46 0 2.4
    1/2 cup Brown Rice 108 2.5 22.5 1
    I WOULD GO WITH SLIGHTLY HIGHER CARBS

    Meal #6
    ATW Orange Protein (2 scoops) 208 48 1.5 0.14
    2 tbsp Flax seed oil 160 0 0 18
    GOOD


    Calories Protein Carbs Fat
    Totals 2165 298 129 43

    Sorry if this is a jumbled up mess but I just copied and pasted. OH yeah, guess my stats would help also. 5'10 215. Any guidence would be cool!
    try making these adjustments and re-posting.

  3. #3
    Vale Tudo is offline Junior Member
    Join Date
    Jul 2004
    Posts
    113
    Sweet......thanks for the reply Mass! This is why this board is tops!

  4. #4
    Justarting is offline Associate Member
    Join Date
    Jun 2003
    Posts
    381
    I think your relying way to much on whey supplements and not enough on slower digesting proteins, i mean your eating 8 bloody scoops of protein a day!

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