Anabolics
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  1. #1
    gator1298 is offline New Member
    Join Date
    Dec 2003
    Posts
    46

    Meal after cardio.......

    Been cutting for a while now and only 2-4 more weeks of it and then bulking for winter.. Question is would doing cardio at 7 am for 1 hour everyday and waiting until 10 or so to eat my pro/fat meal be beneficial or should i continue to eat 30 mins affter my cardio session.

    JP

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Waiting 2 hours to eat is too long.

    30 is fine for a fat/pro. H*ll, 15 even........doesn't matter if you don't stimulate your blood sugar.

    ~SC~

  3. #3
    gator1298 is offline New Member
    Join Date
    Dec 2003
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    46
    Thanks Sc.

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