Thread: Meal after cardio.......
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08-26-2004, 07:15 AM #1New Member
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Meal after cardio.......
Been cutting for a while now and only 2-4 more weeks of it and then bulking for winter.. Question is would doing cardio at 7 am for 1 hour everyday and waiting until 10 or so to eat my pro/fat meal be beneficial or should i continue to eat 30 mins affter my cardio session.
JP
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08-26-2004, 07:47 AM #2AR Hall of Fame
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Waiting 2 hours to eat is too long.
30 is fine for a fat/pro. H*ll, 15 even........doesn't matter if you don't stimulate your blood sugar.
~SC~
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08-26-2004, 10:10 AM #3New Member
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Thanks Sc.
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