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  1. 08-26-2004, 07:15 AM #1
    gator1298
    gator1298 is offline New Member
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    Dec 2003
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    Meal after cardio.......

    Been cutting for a while now and only 2-4 more weeks of it and then bulking for winter.. Question is would doing cardio at 7 am for 1 hour everyday and waiting until 10 or so to eat my pro/fat meal be beneficial or should i continue to eat 30 mins affter my cardio session.

    JP
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  2. 08-26-2004, 07:47 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Waiting 2 hours to eat is too long.

    30 is fine for a fat/pro. H*ll, 15 even........doesn't matter if you don't stimulate your blood sugar.

    ~SC~
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  3. 08-26-2004, 10:10 AM #3
    gator1298
    gator1298 is offline New Member
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    Thanks Sc.
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