I was recently turned towards www.fitday.com by a bro of mine. It's a very simple free registration, and has some neat features. I use it mostly to track what I eat in a day. It is semi lim ited at first, but you can custom program in your supps, and any foods they don't support.
I used to try to keep it all on paper, but really like this site. Hope it helps some of you.
