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  1. #1
    clockworks's Avatar
    clockworks is offline Anabolic Member
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    critique my diet please

    goal: lean muscle gain
    key: if an item contains a * after it, that means select ONE item from the sections below

    1) breakfast*
    2) muscle milk shake (1 cup whole milk, 1/2 serving muscle milk)
    3) lunch*
    4) myoplex storm bar
    5) dinner*
    *) workout
    6) myoplex ready-to-drink shake

    [breakfast]
    1) 3 eggs, sausage or fajita meat, cheese, onion, picante sauce
    2) 1/2 cup oatmeal, 1 cup whole milk, cinnimon, vanilla, 3 tsp. splenda, 1 small box raisins

    [lunch]
    1) 1 can low fat chili, starch*, veggie*
    2) 1 can beans, veggie*
    3) cold cut sandwich, veggie*
    4) tuna salad sandwich, veggie*
    5) 1/2 package lean cuisine skillet sensation, 1/2 chicken breast

    [dinner]
    1) fajitas, veggie*
    2) tacos, veggie*
    3) grilled salmon, starch*, veggie*
    4) 1/3 rotisserie chicken, starch*, veggie*
    5) 1/2 package lean cuisine skillet sensation, 1/2 chicken breast

    [starch]
    1) (mashed) potatoes
    2) (mashed) yams
    3) couscous
    4) rice

    [veggie]
    1) spinach
    2) broccoli
    3) green beans
    4) corn
    5) aperagus

    thanks for the input.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Confusing as sh*t.

    ~SC~

  3. #3
    clockworks's Avatar
    clockworks is offline Anabolic Member
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    hmm, its really simple, but really hard to explain i think. its like if you see something with a * by it, that means go to that section below and pick something from it.

    so if you see dinner*, then find the section [dinner] and pick something from it. or if you see starch*, go to the [starch] section and pick one.

    sorry i'm a computer programmer...=P i think its better this way (as opposed to static menus) cuz you aren't eating the same thing all the time, but you're still eating from the same structure everyday.

    for example, instead of saying "meal one: chicken, potatoes, spinach", you would say: "meal one: protein, starch, veggie" and then consult the corresponding sections for a valid choice in each section.

    yes i know its overly complicated, or rather, i'm just over complicating it...=P

  4. #4
    AnabolicBoy1981 is offline Anabolic Member
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    i don't endorse sausage or cheese. Suasage is super high fat, not that im a fat phobic or anything. cheese and milk are lactose and make you retain water, so depens on if you care about that. I dont eat cheese cuz i can never eat enogh of it to make me happy. As far as i'm concerned cheese has addictive chemicles in it that make you crave it nightly.

  5. #5
    clockworks's Avatar
    clockworks is offline Anabolic Member
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    yeah, shredded cheese kinda blows. no matter how much i put on, i can never really taste it...=P

  6. #6
    SwoleCat is offline AR Hall of Fame
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    I must say I love cheese and eat quite a bit of it while cutting for fat/pro meals.

    Nothing like a BBQ burger (no bun) w/cheese and carb-free BBQ sauce!

    Mmmmmmmmmm!!!

    ~SC~

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