So I rad that 6 ounces of lean ground beef is = to roughly 50g protein
is that weight before cooking or after???
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So I rad that 6 ounces of lean ground beef is = to roughly 50g protein
is that weight before cooking or after???
Well, whatever you "rad" you rad wrong, or it was poorly mis-labeled for people to rad.
4 oz of lean meat has between 22-25 grams of protein, dependent upon how lean the cut, but it's a good guideline.
That is RAW weight.
~SC~
Big swoles right I like ground chuck and it taste good.