Thread: 6 ounces = 50g of protein
08-27-2004, 01:55 AM #1
6 ounces = 50g of protein
So I rad that 6 ounces of lean ground beef is = to roughly 50g protein
is that weight before cooking or after???
08-27-2004, 06:30 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Well, whatever you "rad" you rad wrong, or it was poorly mis-labeled for people to rad.
4 oz of lean meat has between 22-25 grams of protein, dependent upon how lean the cut, but it's a good guideline.
That is RAW weight.
08-27-2004, 06:32 AM #3
Big swoles right I like ground chuck and it taste good.
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