Diet for a skinny man. ;-)
Please Critique away:
Background:
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Age: 24
Height: 5'8"
May-26-2004 Stats
Weight: 115lbs (I got really sick and had surgery)
August-26-2004 Stats
Weight: 140lbs (63.5kilos)
December-2004 (GOAL)
Weight: 165lbs LBM by end of the year.
BMR = 2866Cals ED
Goal:
Cal Intake = 3500cals ED
Protein: 250g ED
I would like to gain a lb every 2 days.
Note: I am missing the part of my intestines that absorbs fat (from surgery) and
I have a wickedly high metabolism. I have never been able to put on weight
and have always _appeared_ to be able to eat anything I want without any
fat.
Diet:
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Meal 1: (Breakfast) 2 Bacon/Egg bisquit and Medium coke. (From McD's. horrible I know).
~950 Calories, 30g/protein.
Meal 2: 100% Whey Protein Shake. 50g/protein 300 calories, 25gm Carbs
Meal 3: (Lunch)Any chicken type food product. Normally around 660 calories + 30g protein + 30g Carbs.
Meal 4: (PWO) Whey Protein shake. 50g/protein 300 calories, 25gm Carbs
Meal 5: Anything I can find. I would like to change this to always pasta though. ~500 calories, 20g protein.
Meal 6: (Dinner) Normally consists of meat (chicken/beef) and some pasta dish. ~600cals/30g protein
Meal 7: 100% Whey Protein -> 300 cals, 25g carbs, 50 gs protein
Totals:
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Calories: 3610
Protein: 260
Improvements I know I need:
Get rid of the ****ty McD's. Its high in fat. But it's a good source of protein and cals.
Reguarly stick to this diet. I dont always get this much in a day.
I need to know how to get some more
clean calories into my meal. I am almost never hungary
throughout the day because I am always stuffing myself.
Note: I read the sticky in the forum about dieting. That is what made me want to post my diet.