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  1. #1
    Join Date
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    Hows this diet look

    Lookin to bulk on this diet without putting on too much fat. im 5'10 12%bf

    7am:6egg whites 1 cup oatmeal 1scoop protein

    930am:8 oz chicken breast 1tablespoon EFA

    noon: 1.5cans tuna 2tablespoon low fat mayo salad

    3pm:8oz ground turkey 1 tables spoon EFA

    530pm:2 scoop protein 2 tablespoon natty peanut butter

    630 /7pm: workout

    830pm: PWO 2scoop protein 80g carbo gain

    1030pm:PPWO 8oz chicken 1 cup whole grain pasta

    Thanks for any feed back
    Last edited by IronPumper80; 08-28-2004 at 06:44 PM.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Looks decent to me........ might want to switch to dextrose PWO but all in all it looks good. Also you might want to add in one more meal.....JMO


    <<LMO>>

  3. #3
    Aggression is offline Member
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    Use full fat mayo with your tuna. Use dextrose PWO. Also, before you go to bed I would have a protein shake with a tbsp of flax or another EFA.

  4. #4
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    Bump for more opinions

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Depending on your metabolism and fuel base of choice, you may find that you can have more clean carb/lean protein meals over the course of the day, and less protein/fat offerings.

    Both approaches are utilized by many.

    ~SC~

  6. #6
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    Quote Originally Posted by SwoleCat
    Depending on your metabolism and fuel base of choice, you may find that you can have more clean carb/lean protein meals over the course of the day, and less protein/fat offerings.

    Both approaches are utilized by many.

    ~SC~

    My metabolism is verys slow...so pro/fat meals would work better for me than pro/carb?

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Yes, for the most part that is true. You'll need carbs for the energy portion of those workouts and for recovery for sure though.

    ~SC~

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