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Thread: Diet Check

  1. #1
    Nevergoodenough is offline Junior Member
    Join Date
    Aug 2004
    Location
    ATX
    Posts
    71

    Diet Check

    Hows everybody doing? I'm new posting but I've been looking around for a while, I've been lifting for about 2 years and I'm just realizing the serious need for proper diet, so with the information above and lots of searching I think I'm ready to branch out on my own. With a little help for the vets. By the way I'm 5'9 150lb 11%bf.

    I have to work out first thing in the morning due to the way I scheduled class and work.

    Meal 1 (30 mins after weights 45 after cardio)
    PWO
    Whey 50g, 1 Serving Betagen, 2 Scoops gatorade powder (not sure if this is enough dex or not???)

    Meal 2
    PPWO
    Chicken breast cooked with veggies, 1/2 cup brown rice

    Meal 3
    50 g Whey 1 tbsp flax, 1 Serving Betagen, sometimes 2 slices whole wheat bread (I'm hungry)

    Meal 4
    Ground Beef (95%lean), 1/2 cup brown rice, salad

    Meal 5
    2 slices Whole Wheat bread, 1.5 cans tuna or chicken

    Meal 6 Before Bed
    50g Whey 1 tbsp flax, 1 serving Betagen

    I try eat every 2-3 hours sometimes meals 2-5 get rearranged due to school/work.
    Thanks for the help

  2. #2
    Join Date
    May 2004
    Location
    In the woods
    Posts
    614
    Quote Originally Posted by Nevergoodenough
    Hows everybody doing? I'm new posting but I've been looking around for a while, I've been lifting for about 2 years and I'm just realizing the serious need for proper diet, so with the information above and lots of searching I think I'm ready to branch out on my own. With a little help for the vets. By the way I'm 5'9 150lb 11%bf.

    I have to work out first thing in the morning due to the way I scheduled class and work.

    BOLD

    Meal 1 (30 mins after weights 45 after cardio)
    PWO
    Whey 50g, 1 Serving Betagen, 2 Scoops gatorade powder (not sure if this is enough dex or not???)
    buy dex, keep 2:1 ratio.
    Meal 2
    PPWO
    Chicken breast cooked with veggies, 1/2 cup brown rice
    good
    Meal 3
    50 g Whey 1 tbsp flax, 1 Serving Betagen, sometimes 2 slices whole wheat bread (I'm hungry)
    dont know what betagen is, but drop the bread. you dont want to mix carbs and fats.
    Meal 4
    Ground Beef (95%lean), 1/2 cup brown rice, salad
    mixing fats carbs. make this pro\fat meal
    Meal 5
    2 slices Whole Wheat bread, 1.5 cans tuna or chicken
    breads alright i would find another source of carbs though.
    Meal 6 Before Bed
    50g Whey 1 tbsp flax, 1 serving Betagen
    good, betagen?
    I try eat every 2-3 hours sometimes meals 2-5 get rearranged due to school/work.
    Thanks for the help
    I would read the stickies again, but theres some help, good luck.

  3. #3
    Nevergoodenough is offline Junior Member
    Join Date
    Aug 2004
    Location
    ATX
    Posts
    71
    Betagen is that Eas stuff that has creatine, HMB, and glutamine all in one place for $39 for a one month supply. For that pro/fat meal should I scrap the ground beef or leave it? Is this diet going to help put mass on me? it's all the eating I could fit in between work and everything I don't really have time to squeeze in 2 more meals. Thanks again

  4. #4
    Join Date
    May 2004
    Location
    In the woods
    Posts
    614
    Ground beef is fine, somtimes ill have a steak instead. just scrap the rice, keep salad if you want, or replace it with some other greens. oh and for the weight, i couldnt' really tel you. find out your caloric needs for the day and add 500 or so to that.
    Last edited by )(PimP JuicE)(; 08-28-2004 at 01:11 PM.

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