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Thread: Diet Check
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08-27-2004, 08:34 PM #1Junior Member
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Diet Check
Hows everybody doing? I'm new posting but I've been looking around for a while, I've been lifting for about 2 years and I'm just realizing the serious need for proper diet, so with the information above and lots of searching I think I'm ready to branch out on my own. With a little help for the vets. By the way I'm 5'9 150lb 11%bf.
I have to work out first thing in the morning due to the way I scheduled class and work.
Meal 1 (30 mins after weights 45 after cardio)
PWO
Whey 50g, 1 Serving Betagen, 2 Scoops gatorade powder (not sure if this is enough dex or not???)
Meal 2
PPWO
Chicken breast cooked with veggies, 1/2 cup brown rice
Meal 3
50 g Whey 1 tbsp flax, 1 Serving Betagen, sometimes 2 slices whole wheat bread (I'm hungry)
Meal 4
Ground Beef (95%lean), 1/2 cup brown rice, salad
Meal 5
2 slices Whole Wheat bread, 1.5 cans tuna or chicken
Meal 6 Before Bed
50g Whey 1 tbsp flax, 1 serving Betagen
I try eat every 2-3 hours sometimes meals 2-5 get rearranged due to school/work.
Thanks for the help
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08-28-2004, 12:03 AM #2Originally Posted by Nevergoodenough
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08-28-2004, 12:28 AM #3Junior Member
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Betagen is that Eas stuff that has creatine, HMB, and glutamine all in one place for $39 for a one month supply. For that pro/fat meal should I scrap the ground beef or leave it? Is this diet going to help put mass on me? it's all the eating I could fit in between work and everything I don't really have time to squeeze in 2 more meals. Thanks again
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08-28-2004, 12:09 PM #4
Ground beef is fine, somtimes ill have a steak instead. just scrap the rice, keep salad if you want, or replace it with some other greens. oh and for the weight, i couldnt' really tel you. find out your caloric needs for the day and add 500 or so to that.
Last edited by )(PimP JuicE)(; 08-28-2004 at 12:11 PM.
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