Is this a good breakfast?

For breakfast I will be having:

(days I don't do cardio)
5 egg whites
1/2 cup of oatmeal with splenda and cinnamon
Whey protein shake (1 scoop, 27.5 g of protein)
cup of green tea with splenda
multi vit, 500 mg vit c

(days I do cardio,to be eaten AFTER cardio)
3 whole hardboiled eggs, 2 egg whites
Whey protein shake (1 scoop, 27.5 g of protein)
cup of green tea with splenda
multi vit, 500 mg vit c

My whole diet and some backround info on me can be seen here:

http://forums.steroid.com/diet-nutrition/120340-what-exactly-does-flax-do.html

Looks okay.

Many will have the carbs in meal 1 on days they perform cardio, to top off any glycogen stores that may have been used during the cardio, and save the fat/protein offering for days when no cardio is done.

No right/wrong, I assign different meal 1 macros to different clients based upon results desired, bodytype, metabolism, etc.

~SC~

Hey Swole I thought after cardio yuou should have a pro/fat meal if you're trying to lose weight?