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Thread: Is this a good breakfast?
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08-28-2004, 04:24 AM #1Member
- Join Date
- Jul 2004
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- 586
Is this a good breakfast?
For breakfast I will be having:
(days I don't do cardio)
5 egg whites
1/2 cup of oatmeal with splenda and cinnamon
Whey protein shake (1 scoop, 27.5 g of protein)
cup of green tea with splenda
multi vit, 500 mg vit c
(days I do cardio,to be eaten AFTER cardio)
3 whole hardboiled eggs, 2 egg whites
Whey protein shake (1 scoop, 27.5 g of protein)
cup of green tea with splenda
multi vit, 500 mg vit c
My whole diet and some backround info on me can be seen here:
http://forums.steroid.com/showthread.php?t=120340
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08-28-2004, 06:04 AM #2AR Hall of Fame
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- Dec 2002
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Looks okay.
Many will have the carbs in meal 1 on days they perform cardio, to top off any glycogen stores that may have been used during the cardio, and save the fat/protein offering for days when no cardio is done.
No right/wrong, I assign different meal 1 macros to different clients based upon results desired, bodytype, metabolism, etc.
~SC~
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08-28-2004, 11:31 AM #3Member
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- Jul 2004
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- 586
Hey Swole I thought after cardio yuou should have a pro/fat meal if you're trying to lose weight?
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