cheating in a diet

Hi,

I've tried rambo bulking diet for a week. Now I'll have to cheat but I haven't understood what I should do. Is it one whole day a week ? just one meal a week ? Cheating on a cutting diet is easy, but on a bulking diet ! Should I eat even more calories ? Should I mix carbs and fat ?

Cheating means cheating. Go to McD's and blaze the dollar menu till you puke. Order Pizza Slut and pound a big newyorker yourself. Hit up KFC and destroy a 12pc bucket. Oh man Im hungry.

Soldier, how many times a week should I cheat ? One day (6 meals) or one meal ?

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Originally Posted by Geebee

Soldier, how many times a week should I cheat ? One day (6 meals) or one meal ?

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I'm not him.. but if you're cutting seriously for example.... some will say one meal..(and not all-out ridiculous either)....

I personally cheat on 2 meals, one day a week... but that's just me :)

Quote:

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Originally Posted by Geebee

Soldier, how many times a week should I cheat ? One day (6 meals) or one meal ?

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i cheat every saturday for half a day and then eat pro/fat meals for the rest of the day.