Just started diet, should I cheat?

If I'm just starting a diet, which you can see here:

http://forums.steroid.com/showthread...11#post1233711

Would it be beneficial if I added two cheat meals a week, 1 on fri. 1 on sat. or would it be wise if I stayed TOTALLY free of cheat meals for a couple months until I get to a comfortable weight. I'm 24 6' 215 with alot of bodyfat I wanna lose.

Also if I was gonna cheat on fri and sat, what meals should I cheat on?

And one last thing, what is the benefit of having a couple cheat meals a week? I mean besides keeping from going crazy! Does having a cheat meal or two a week help your metabolism or something. I've done a search and I get conflicting opinions from all the posts I read.

Quote:

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Originally Posted by Aggression

If I'm just starting a diet, which you can see here:

http://forums.steroid.com/showthread...11

Would it be beneficial if I added two cheat meals a week, 1 on fri. 1 on sat. or would it be wise if I stayed TOTALLY free of cheat meals for a couple months until I get to a comfortable weight. I'm 24 6' 215 with alot of bodyfat I wanna lose.

Also if I was gonna cheat on fri and sat, what meals should I cheat on?

And one last thing, what is the benefit of having a couple cheat meals a week? I mean besides keeping from going crazy! Does having a cheat meal or two a week help your metabolism or something. I've done a search and I get conflicting opinions from all the posts I read.

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All up to you bro. having a cheat meal\day tricks your matabolism and keeps your body from reaching homostatis (sp). If you have the will power and you have alot of fat to lose I would only cheat 2 or 3 meals one day of the week until you start seeing results, then maybe bump it up to a full cheat day.

You really don't want to have TWO cheat days per week, no.

~SC~

Swole I was gonna have two cheat MEALS a week not cheat DAYS. I was gonna have 1 cheat meal on fri. and another on sat. (the two days I go out with friends or on dates, etc.).

Would that hinder my results?

Also do you suggest, seeing I just started this diet, that I hold off on cheat meals for a couple weeks or months...or can I start cheating right away?

How is cheating beneficial?

CAPS.....

Quote:

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Originally Posted by Aggression

Swole I was gonna have two cheat MEALS a week not cheat DAYS. I was gonna have 1 cheat meal on fri. and another on sat. (the two days I go out with friends or on dates, etc.).

THAT IS STILL CHEATING ON 2 DIFFERENT DAYS.

Would that hinder my results?
PROBABLY.

Also do you suggest, seeing I just started this diet, that I hold off on cheat meals for a couple weeks or months...or can I start cheating right away?

How is cheating beneficial?

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I'D WAIT UNTIL AFTER THE INITIAL 2 WEEK PERIOD. EVEN THEN IT'S NOT REALLY NEEDED, BUT FOR PYSCHOLOGICAL REASONS IT CAN BE INTRODUCED AT THAT TIME.

~SC~

Thanks Swole