Lookin to bulk on this diet without putting on too much fat. im 5'10 12%bf
7am:6egg whites 1 cup oatmeal 1scoop protein
930am:8 oz chicken breast 1tablespoon EFA
noon: 1.5cans tuna 2tablespoon low fat mayo salad
3pm:8oz ground turkey 1 tables spoon EFA
530pm:2 scoop protein 2 tablespoon natty peanut butter
630 /7pm: workout
830pm: PWO 2scoop protein 80g carbo gain
1030pm:PPWO 8oz chicken 1 cup whole grain pasta
Thanks for any feed back