Diet questions

[Illium]

I have a few questions on dieting , i have read the other posts and have done searches but i have found many contradicting opinions. Anyway I have grabbed some liquid clen and just want to lose some of the fat that I have put on.
My stats are
184cm
90kg
Id be around 16% bf
As alot of you are experienced in dieting your opinions would be greatly appreciated this is the diet i was going to do but as i said i have no idea so please crtique

AM CARDIO 45min
Take x mcg of Clen
Meal 1:6 eggwhites and oates(i dont know how much could some1 say what would be optimal)

Meal 2: Protein shake

Meal 3: Chicken breast and cup of veggies

WORKOUT

Meal 4: Protein shake

Meal 5: Chicken breast , cup of veggies and salad

Meal 6: Protein shake
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I will be having a ****load of water and the salad is not gonig to have a dressing other than lemon juice.

Does this diet seem ok , or am i way off like i suspect i am lol
Thankyou again guys

[Illium]

I am also going to be doing two bodyparts per day as in
Chest/Tris
Bis/Back
Shoulders
Legs

or i was pondering doing one body part per day, as i said any advice from the experienced members would be greatly appreciated
thankyou in advance

[SwoleCat]

http://67.18.108.244//showthread.php?t=75729

~SC~

[Illium]

Thanks, any comments on the workout method? one body part a day or 2 a day etc..? I know its different for everyone but opinions would be helpful thanks all

[Mass Quest]

Thanks, any comments on the workout method? one body part a day or 2 a day etc..? I know its different for everyone but opinions would be helpful thanks all

everyone is different you have to experiment to find out what works best for you.me personally i do 1 bodypart a day once a week.

[Aboot]

everyone is different you have to experiment to find out what works best for you.me personally i do 1 bodypart a day once a week.

I second that emotion.

[SwoleCat]

N-deed.
~SC~

[Illium]

Great thankyou for the advice