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Thread: Good diet for an amateur boxer
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08-29-2004, 01:05 PM #1Member
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- Jul 2004
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Good diet for an amateur boxer
Would this be a good diet for someone who is a competing amateur boxer. I'm 24 6' 215 and in a couple of months I would like to start competing again in boxing. I have altered my old diet, which you can see here:
http://forums.steroid.com/showthread.php?t=120587
I have included brown rice and eliminated steak and natty pb from this diet.
Well here it is:
1)Breakfast 5:15 am
5 egg whites
1/2 cup of oatmeal with splenda and cinnamon
Whey protein shake (1 scoop, 27.5 g of protein)
cup of green tea with splenda and a little nonfat carbcontrol milk
multi vit, 500 mg vit c
2)Brunch 8:30 am
Whey protein shake (1 scoop, 27.5 g of protein) with 1 tbsp of flax
3)Lunch 10:30 am
1 3-4oz. chicken breast with spices
1/2 cup of instant brown rice
4)Snack 1:30 pm
196 g of albacore tuna with one tbsp of full fat mayo
500 mg vit c
5) Pre Boxing Workout Meal 3:30 pm
1/2 cup of oatmeal with splenda and cinnamon
Whey protein shake (1 scoop, 27.5 g of protein)
1 medium sized red apple
6) Post Boxing/Pre Lifting Workout Meal 6:15 pm
1 3-4oz. chicken breast with spices and marinade
baked potato with pepper
1 medium sized red apple
500 mg vit c
LIFT 8-9:30 pm
Post Lifting Workout Shake
IMMEDIATLY AFTER MY LAST SET
Whey protein shake (1 scoop 27.5 g of protein) with (5 scoops) 57.5 g of Dextrose/carbs
7)Bedtime meal 10:30 pm
Whey protein shake (2 scoops 55 g of protein) with 1 tbsp of flax
Sleep 11 pm
I'll also be drinking 2 gallons of water a day.
As you can see I am unable to have a PPWO pro/carb meal because I get done lifting so close to bed time.
A couple questions:
1) Is this enough carbs to fuel me with energy for the day?
2) Is this enough carbs to keep me from losing weight and muscle and getting skinny?
3) Is this a good amount of carbs where I won't get fat?
Thanks bros!Last edited by Aggression; 08-29-2004 at 02:39 PM.
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