Thread: What to eat after Cardio?
08-29-2004, 10:48 PM #1
What to eat after Cardio?
In the "UNoffical How to Bulk thread and sample diet"(its a sticky), It says to eat a pro/carb meal in the morning, yet reading throughout the workout forum I saw a post saying fats are very crucial after cardio. Does it matter?
08-30-2004, 05:50 AM #2
you can have the the pro/fat right after your cardio, while if you want to go pro/ carb after (depending on how carb sensitive you are) then wait about 45 mins till after you cardio is done with some ala
08-30-2004, 07:24 AM #3AR Hall of Fame
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08-30-2004, 08:37 AM #4
08-30-2004, 09:27 AM #5
people react differently to carbohydrate intake, aka some get fat easily, etc.
i happen to feel much better all around when i have the bowl of oats with egg whites or whey in the morning, BUT i also am fairly sensitive to high carb intake i've noticed, so i only have the oats on days i feel i really need it. Other than that my breakfast is a yummy( ) bowl of tuna with flax and two handfuls of pills!
09-01-2004, 02:24 PM #6
@ the tuna w/ Flax.
**** your dedicated.
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