Why is peant butter so popular among bb's and pl's. Also, there are so many different kinds with different amounts of sugars. I know the ones to use are the original ones with the oil on top.
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Why is peant butter so popular among bb's and pl's. Also, there are so many different kinds with different amounts of sugars. I know the ones to use are the original ones with the oil on top.
Well fat is important for alot of reasons in any diet. Without getting in to all of that, peanut butter offers the best possible fat, it is monounsaturated, which is the most healthy fat of all, plus it is not that high in sugar if it is natural PB also it is a decent source of protien.
that and when your cutting natty pb is the SHIZNAT.... i can't stop at 2 tbsp :(
Peanut Butter is basically the "perfect food". It may give you cotton mouth like a mofo, but if I had one food to choose on my deserted island, that would be it.
I would choose whole milk. Perfect balance of carbs, fat, and protein.Quote:
Originally Posted by co2boi
I would choose turducken. Turkey stuffed with a duck stuffed with a chicken stuffed with stuffing. Maybe I would stuff that in a pig then stuff the pig in an angus...
Yeah but where are you going to get you protein. :lol:Quote:
Originally Posted by Soldier of Misfortune
I mix a table spoon of PB in my PWO shake......yummyyy
Quote:
Originally Posted by khurrams
Horrible idea.......you want fast digesting protein/carbs here not fat which slows down digestion.
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LOL, i dont know why but that sounded funny. "horrible idea". Shot the kids dreams all to shreads LMO...hahaQuote:
Originally Posted by LeanMeOut
lmao!!!! so true huhQuote:
Originally Posted by brian11
Well I do 45 minutes cardio after my workouts and Iv read on numerous posts that you should consume protien/fat after cardio so I use PB as the FAT SOURCE and its light Natural Peanut Butter with 2 Grams of fat per Tbl spoon and then 45-60 minutes later I have the PPWO Meal which consists of Protien/Carb...If this is still a fvcked up idea all critiques are welcome....no u r not crushing the quote "Kid's Dreams" Unquote....all your advices will help me better myself...Thankyou
Quote:
Originally Posted by khurrams
Bro you said PWO not post cardio......if it is post cardio then that meal is fine. But no need for a pro/carb meal after the 1st post cardio meal.
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Yeah but I workout at 6:00 in the evening....I cardio after I workout and have a shake as soon as I go home....when do u suggest I eat my dinner since I need a protien/carb meal after my workout anyways??? Sorry to break your balls bro...thankyou for your advices though....Really appreciate it...
Quote:
Originally Posted by khurrams
If your doing cardio after you workout, you still need a PWO shake w/ protein / carbs. Whey / Dextrose is best. ;)
As for the rest of your day, it would be best if you outline your whole diet for the day so we can critique it for you.
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Meal 1: Protien Shake along with a bowl of OatmealQuote:
Originally Posted by LeanMeOut
Meal 2: Ultra Low Fat Cottage cheese with peach
Meal 3: Tuna Wrap
Meal 4: A Can of Tuna with light mayo and franks hot sauce
Workout/ Cardio
Meal 5: Post workout/post Cardio Protien Shake with banana, peanut butter and honey to spike up the insulin
Meal 6: 45-60 minutes after the shake: brown rice with chicken breast or salmon or a sole fish fillet
Meal 7: an apple, peach and a pear with a protien shake
Quote:
Originally Posted by khurrams
The goals of this diet are to cut correct??
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Quote:
Originally Posted by LeanMeOut
Yes Im cutting right now.....I have another 8 shots of tren left which Im doing at 105 mg EoD and also running clen 2 weeks on and 2 weeks off and running ECY on the off weeks.....Am I OK with this diet???
In orange bro
Quote:
Originally Posted by khurrams
Seperate your cardio and training!
I can't believe no one saw that yet.
What good is cardio if you slam down carbs right after??
NONE.........the measly "KCALS" you burned during the session did nothing but cut into your recovery window from the anaerobic activity (weights). Surely you didn't do a full 45 mins of cardio, probably only 30 I'd venture to guess, so that's even less productive. Even if you did a 45, you are still blunting lipolysis right after cardio w/the carbs, and you also attempt to go from the state of fat burning to the state of anabolism?
No way. Seperate 'em and watch the results soar.
~SC~
Quote:
Originally Posted by SwoleCat
Read my critique :)
So when do I get to pick a fight w/ you??? I wanna swing my almighty E-dick lmao..... :rolleyes: :lol:
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LMO, d*mn you, you beat me to the post that's why my post reads "no one" commented on the seperation of cardio/weight training. :fight:
:lol:
~SC~
Quote:
Originally Posted by SwoleCat
Told ya your getting old ;)
I beat ya even with my broken fingers :wg:
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Quote:
Originally Posted by LeanMeOut
Hahhah, u beat me again f*cker.........
Pick a fight anytime bro...........sh*t...............it ain't like I'm not used to it.
But if you think I'm changing my charming ways for those other kids, you must be smokin' some serious crack! :D
~SC~
For EFAs I take two flax seed and two omega 3 caps totalling to 4000mg with every meal...For meal 2 the protien is in the cottage cheese at 30 grams...For the Wrap Im using the atkins low carb whole wheat wrap.....I will definately adjust wat u had advised me though...thankyouQuote:
Originally Posted by LeanMeOut
4000mgs of fat is 4 grams.Quote:
Originally Posted by khurrams
Not nearly enough bro.
~SC~
Quote:
Originally Posted by SwoleCat
LMAO......nah I don't want to pick a fight I can't win ;)
It's more fun tag teaming the $hit talkers in here haha
And who you callin a kid OLD MAN http://www.ride-connection.com/image...ons/grumpy.gif :D :dg:
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Quote:
Originally Posted by SwoleCat
U r definately right and for the whole summer I was doing cardio first thing in the morning empty stomach but since school opened up I had to redo my whole routine but Im thinking to change it around....since all my classes start at 9:30 I must wake up at 6 and go for a jog empty stomach.....Once again swole and leanmeout....U guys are the gurus and its always an honour to take advice from you guys.....thankyou very much...
regards
Khurrams
Quote:
Originally Posted by khurrams
No prob bro..... :) I'm just glad someone finally took the comments we make as constructive criticism instead of flaming. Glad we could help ya
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Thats 4 grams x 7 = 28 grams of fat in a day.....Wats the ideal amount I should be takingQuote:
Originally Posted by SwoleCat
Quote:
Originally Posted by khurrams
You'll have to figure that out on your own....see what works best for your body.... but 28g is definitely not enough. At the bare minimum I would say 50g....and that is the BARE minimum.
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thankyou very very much......
whole milk and natural peanut butter. i love bothQuote:
Originally Posted by Lozgod