transition cutting to bulking
i currently eat:
7:00am
4 egg whites
4 egg yolks
fat free cheese
salsa
10:00am
1 can tuna/ mayo
12:30
chicken breast
2 tbsp pb
broccoli
3:30
1 can tuna / mayo
6:00
workout
7:00 PWO shake
40g pro/80g dex
8:00
chicken breast
1 cup brown rice
10:00
shake 40g pro
1 tbsp flax oil
my question is how can i take this diet and transform it for bulking. i definately need to add more carbs, prolly to breakfast i think. i think this is around 2500 cals, less that that on non workout days(no shake). im 6' 200 lbs 13% bf. i will be adding in a testosterone cycle later after i work out my diet.