What to eat after Cardio?

**mcvays1** · 08-29-2004, 10:48 PM

In the "UNoffical How to Bulk thread and sample diet"(its a sticky), It says to eat a pro/carb meal in the morning, yet reading throughout the workout forum I saw a post saying fats are very crucial after cardio. Does it matter?

**dalcowbag** · 08-30-2004, 05:50 AM

you can have the the pro/fat right after your cardio, while if you want to go pro/ carb after (depending on how carb sensitive you are) then wait about 45 mins till after you cardio is done with some ala

dcb

**SwoleCat** · 08-30-2004, 07:24 AM

Yuppers!

~SC~

**mcvays1** · 08-30-2004, 08:37 AM

carb sensitive?

**angelxterminator** · 08-30-2004, 09:27 AM

people react differently to carbohydrate intake, aka some get fat easily, etc.

i happen to feel much better all around when i have the bowl of oats with egg whites or whey in the morning, BUT i also am fairly sensitive to high carb intake i've noticed, so i only have the oats on days i feel i really need it. Other than that my breakfast is a yummy(

) bowl of tuna with flax and two handfuls of pills!