Anabolics
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  1. #1
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77

    How much Cal/fat/carb intake?

    I'm 6'1 315 and I want to cut. I read the how to cut sticky but cant fine anything on body specs. I will be doing cardio in the morning and weights in the early evening. Or is there a system online I can use to plug in to get that info???

    Thanks!

  2. #2
    Redz122 is offline Associate Member
    Join Date
    Mar 2004
    Location
    NYC
    Posts
    164
    You probably missed LeanMeOut's wonderful excel work on the Harris-Benedict formula in the cutting sticky.

  3. #3
    MaidenOnslaught is offline Junior Member
    Join Date
    Aug 2004
    Posts
    77
    Quote Originally Posted by Redz122
    You probably missed LeanMeOut's wonderful excel work on the Harris-Benedict formula in the cutting sticky.
    OK cool, thanks. I'll check that out.

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