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Thread: How much Cal/fat/carb intake?
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08-30-2004, 08:04 PM #1Junior Member
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How much Cal/fat/carb intake?
I'm 6'1 315 and I want to cut. I read the how to cut sticky but cant fine anything on body specs. I will be doing cardio in the morning and weights in the early evening. Or is there a system online I can use to plug in to get that info???
Thanks!
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08-30-2004, 08:12 PM #2Associate Member
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You probably missed LeanMeOut's wonderful excel work on the Harris-Benedict formula in the cutting sticky.
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08-30-2004, 08:20 PM #3Junior Member
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Originally Posted by Redz122
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