08-31-2004, 03:23 AM #1
1. After trainin, you are allowed (or better yet you have to) eat fast actin carbs with your protein (also fast actin, like whey, not es, or cottae cheese). Basically you can eat the fast actin carbs only after your trainin session coz otherwise thea would be stored as fat. What would ood sources of these carbs be? Bananas.....what else?
2. Don't ask me why but I can't buy oatmeal where I live!What would be another ood source of slow actin carbd for breakfast (since I can't eat potatoes or rice in the mornin, that would just be awfull)
08-31-2004, 04:16 AM #2Originally Posted by bor
08-31-2004, 04:17 AM #3Originally Posted by bor
08-31-2004, 03:55 PM #4
once maybe twice a week i have honey bunches of oats cereal with skim milk. only 6g sugar, but milk is a diff story. what about cream of wheat?
08-31-2004, 05:46 PM #5
Why cant you eat rice or potatoes for breakfast? Hashbrowns anyone? You dont haffta fry em, or you can get one of them pans that takes the grease away. Rice isnt awful in the morning, egg whites and tuna is but I still do all the time.
09-01-2004, 09:21 AM #6
PWO protein and carbs for me is 40Pro/80dex
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