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Thread: Diet Critique

  1. #1
    I Stand Alone's Avatar
    I Stand Alone is offline Junior Member
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    Diet Critique

    I will be bulking. Wanting to put on about 20lbs. goal is to be 190lbs 5% by july 2005. will be bulking until late jan, then slowly move to cutting in feb.
    stat: 34yrs 5'9 175lbs about 9% bf

    Bmr is 2810

    Meal 1 pro/carb
    4 egg whites, 1 scoop of whey, 1 cup oatmeal
    45g pro 55g carbs 2g fat

    meal 2 pro/fat
    3/4 lbs ground beef 90%
    70g pro 30g fat 2 carbs

    meal 3 PWS
    50g whey pro 50g dex/50g maltD

    meal 4 PPWO
    8oz baked fish 1 cup brown rice
    45g pro 45g carb 2g fat

    meal 5 pro/fat
    chicken breast with olive oil
    30g pro 28g fat

    meal 6 pro/fat
    2scoop whey / mixed nuts
    52g pro 31g fat 8g carbs

    meal 7 pro/fat
    8oz lean ground beef 95%/ olive oil
    40g pro 30g fat

    meal 8 Bed
    3 scoops whey / flax seed oil
    65g pro 25g fat 6g carb

    385g pro 230g carbs 128g fat

    3612 cal a day

    The way i see it, i will be putting on about 1 1/2 lbs a week
    any help or advise would be a great help, thanks

  2. #2
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    lookin good bro nice diet, good luck.

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    the fat seems a little high, but see how you respond b/c you know your body better then we do

    dcb

  4. #4
    I Stand Alone's Avatar
    I Stand Alone is offline Junior Member
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    thats what i agree with, there are some basic diet rules, then everyone is different and responds differently. thanks for the replies

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