Thread: Carbs before bed
08-31-2004, 05:21 PM #1
Carbs before bed
How long before bed should i stop consuming carbs?
08-31-2004, 05:56 PM #2Originally Posted by Prime
j/k i dont think there is an actual time limit, just make sure your last meal is a solid pro/fat meal. I like to have a salmon steak or similar!
then if i dont have to wake up too early i'll slam down a mid-slumber whey/OO shake
09-01-2004, 09:44 AM #3
I have also read an article on waking up in the middle of the night to have a protein shake as it helps to combat catabolism.
Here is a good link:
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