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  1. 08-31-2004, 05:21 PM #1
    Prime's Avatar
    Prime
    Prime is offline Naturally perfect
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    Carbs before bed

    How long before bed should i stop consuming carbs?
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  2. 08-31-2004, 05:56 PM #2
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    angelxterminator
    angelxterminator is offline Senior Member
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    Quote Originally Posted by Prime
    How long before bed should i stop consuming carbs?
    years!!!...

    j/k i dont think there is an actual time limit, just make sure your last meal is a solid pro/fat meal. I like to have a salmon steak or similar!
    then if i dont have to wake up too early i'll slam down a mid-slumber whey/OO shake
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  3. 09-01-2004, 09:44 AM #3
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    I have also read an article on waking up in the middle of the night to have a protein shake as it helps to combat catabolism.

    Here is a good link:

    http://www.t-nation.com/findArticle.do?article=172food
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