Tuna juice!

[PlimoMan]

I'm just wondering, some people tell me not to throw the tuna or salmon juice away when taking it out of the can cause it contains nutrients. Is this really true?

[eggplant]

juice?? isn't those supposed to be brine? water+salt? i always drain them...

[PlimoMan]

well from my understanding, the juice absorbs some of the stuff from the fish, I really don't know, just don't want to be wasting some good stuff. But at the same time, thats going to be hard to gag down.....

[Panzerfaust]

If you wanna gag that down, be my guest, i will continue to drain mine.

[)(PimP JuicE)(]

water can't absorb that many, if any nutrients from the tuna, just drain it and save yourself the agony of trying to drink that sh!t....