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  1. #1
    Lama2004 is offline New Member
    Join Date
    Aug 2004
    Posts
    44

    tuna/steak question

    Hello everyone,


    I'am currently on my cut-up program and heavily rely on tuna for

    my prime source of protein(5 cans a day and add a few protein shakes). I'am

    afraid to add other sources of protein such as lean cuts of steak because it

    contains more fat then tuna. I think that if I add like 1 meal containing 1

    serving of lean steak, I will set back my "cutting fat progress" by alot. Im at

    like 14% bodyfat right now, perform cardio 4-5 times a week, I weigh 172

    lbs, I'am age 18, and have a moderate metabolism. So my question is, would I

    still loose fat if I were to include steak to my daily diet? Or should I stick to

    my old tuna routine since it has zero carbs and very little fat? Any advice is

    appreciated.
    Last edited by Lama2004; 09-01-2004 at 01:09 AM.

  2. #2
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    nothing wrong with adding lean steak.make it a pro/fat meal.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    If you eat protein only w/no fat/carbs as you are and 5 cans of "pussy" per day, you're going to burn protein for energy, lose lean mass, and be worse off than when you began.

    READ THE CUTTING STICKY ATOP THE PAGE.

    ~SC~

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