Need A Mass Critique...(Please Help!!)
Aight bros, its like this. I am 21yrs old, 6'3, 200lbs. I am trying to mass up and my diet goes something like this:
8:00: 8 egg whites, 2 bowls of oatmeal with sweet and low, glass of choclate milk
10:15: shake (2 scoops whey protein, 1 cup blueberries, 2 tsp flax oil, 1 tsp olive oil, 1 cup oranje juice)
12:30: grilled chicken breast, i cup salad with olive oil
3:30 (also post workout): shake (2 scoops protien, 100 grams dextrose, 1 cup strawberries, 2 tsp flax oil, 1 tsp olive oil, 1 cup OJ)
6:00: steak, baked potato, mixed vegetables
9:00: 2 cups yogurt, 1 cup raisins, 1 cup peanuts
**I drink water with all meals except breakfast and plenty throughout the day
**I know this diet might have too much sugar, but I am a college student and its real tough to eat better than this...So whats the verdict??